Sunlight Retreats Trauma Workshops

Sunlight Retreats would like to thank Dr. Shiva Ghaed for her amazing presentation on trauma and Nic Roc of @youbelongheresd for hosting us in her beautiful space. We sold out at 50 Survivors signed up, and we hope to do more coed trauma workshops for all in the future!

Free Coed Trauma Workshop at You Belong Here in North Park

Our free sold-out trauma workshop for 50 was held in North Park in June 2019. Dr. Shiva delved into the science of trauma and ways to grow beyond trauma. Free workbooks, coffee, fruit and snacks were also provided. Thank you to You Belong Here for providing the beautiful free space!

Our Sunlight Retreats for Survivors workshop this morning at SheExperience at USD was healing and powerful. Thank you to Sue Subkow, @loveonaleashsan + Dr. Shiva Ghaed for your amazing worksheets and wisdom. We will be hosting a free trauma workshop with Dr. Shiva on June 9th in the morning at @youbelongheresd. She will talk about the science of #trauma and #ptsd and how to cope and practice post-traumatic growth. We know it’s a tough subject so we will have pups from Love on a Leash and snacks to help put all feel at ease and open to learning that your symptoms are normal and you are not alone☀️#mentalhealthawareness #mentalhealthawarenessmonth

SheExperience at USD

Sunlight Founder Brittany Catton Kirk was honored and excited to be part of this group of amazing women and to be a featured speaker/facilitator at the SHExperience - Journey to Your Best Self on May 4 & 5 2019 on the University of San Diego campus. A special thanks to Sue Subkow and Kona the Love Sponge from Love on a Leash