https://www.sunlightretreats.org/blog daily 0.75 2022-10-05 https://www.sunlightretreats.org/blog/sunlightu monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1664995500977-EDUXY73M8AFHBTC5PN1R/SunlightU+Logo+%283%29.png Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Sunlight U-Online Trauma Education is available free for nonprofit partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunlightretreats.org/blog/communityaftertrauma monthly 0.5 2021-10-23 https://www.sunlightretreats.org/blog/2021/2/22/virtual-womens-wellness-workshops-during-the-pandemic monthly 0.5 2021-02-22 https://www.sunlightretreats.org/blog/2020/11/25/what-sunlight-retreats-foundation-has-accomplished-during-the-pandemic monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1606320040860-BIIHIJBDA9XXPEWMU73M/Brittany+Catton+Kirk+Sunlight+Retreats Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Sunlight accomplishments during the pandemic so far- we need your help! https://www.sunlightretreats.org/blog/2020/8/27/5-clothing-brands-that-you-should-support monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1598592081523-8ZOM0PC1GNREKIRKHSH4/Danielle%2BDoby%2B-%2BOrganic%2BWomen%2BAre%2BSacred%2BTee%2B-%2Bcropped.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - 5 Clothing And Jewelry shops that You Should Support Women are Sacred T-Shirt by Out Sacred Women https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1598592518520-LB60S2FB258P9KS4T97U/graph-01_7e7e2ec4-d74a-4f7e-8de4-87492b7bcb32.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - 5 Clothing And Jewelry shops that You Should Support https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1598591699745-CYOU6Y2RME7JRVDB69ET/chingona_day__45_of_76_.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - 5 Clothing And Jewelry shops that You Should Support Photo Credit: Desirae Ramirez https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1598591959942-X87MDCDRYOL2AGI7BGDI/NHW33zDP_63ce130d-93c7-4c56-bcb2-3bdca4ab0387_800x.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - 5 Clothing And Jewelry shops that You Should Support Harriet Tubman Coin Necklace - 14k Yellow Gold Vermeil by AWE jewelry https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1598592419570-HOW7M7WMY9E0KED7EXNT/Annotation+2020-08-27+222645.png Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - 5 Clothing And Jewelry shops that You Should Support Love Heals Every Body White T-Shirt by Thistle Farms https://www.sunlightretreats.org/blog/2020/8/13/foods-that-combat-ptsd-from-rape monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1597343678922-DSO9XDW4X2R1TZH0Z2FS/image-asset.jpeg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Foods that Combat PTSD Symptoms from Rape https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1597343575431-ICR8N94F0RU1M0RUTYVB/image-asset.jpeg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Foods that Combat PTSD Symptoms from Rape https://www.sunlightretreats.org/blog/2020/8/10/sunlight-u-coming-soon-beta-tester-interest-list-is-now-open monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1597085714285-80HYGUETTCU60LVCZPLI/Sunlight+U Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Sunlight U Coming December 2020.Beta Tester Interest List is Now Open! https://www.sunlightretreats.org/blog/2020/7/29/survivor-recommended-books-for-loved-ones monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1596043140209-VQW9V26C2FDUE8Z64D1R/knowmynamechanelmiller.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Survivor Recommended Books for Loved Ones - Know My Name: A Memoir by Chanel Miller This award-winning autobiography captures a first hand account of the author Chanel Miller’s story, who was previously known as “Brock Turner’s victim” to the public. Her writing does an excellent job in conveying emotion, dignity and bravery. She not only explores the aftermath of this traumatic event, but covers other related issues that our society faces. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1596043582319-T9QHHLBK68SNQN4A9XGD/The+Body+Keeps+the+Score.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Survivor Recommended Books for Loved Ones - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk M.D. Author Bessel Van der Kolk had spent over three decades dedicated to studying the inner-workings of trauma and how it has affected both the body and mind of survivors. This book offers hope and healing. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1596043718192-IOZWFAKH4Y2HMD2R2E04/image-asset.jpeg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Survivor Recommended Books for Loved Ones - One of Us: Sex, Violence, Injustice. Resilience, Love, Hope by Sandi Giver Sandi Giver sheds light on her journey following being sexually assaulted by a military personnel while she was working as a volunteer for the Peace Corps. Giver shares her own story along with the complexity of the military judicial system. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1596043480449-GUFANFMI3K7MW5DUE983/The+Evil+Hours.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Survivor Recommended Books for Loved Ones - The Evil Hours: A Biography of Post-Traumatic Stress Disorder by David J. Morris The Evil Hours comprises multiple stories of individuals’ experiences with PTSD. Morris provides insight to a disorder that affects millions of people around the world, including himself, from treatment options to triggering events. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1596043653386-K7DD9K2QK5I8JNF371GE/image-asset.jpeg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Survivor Recommended Books for Loved Ones - The Post-Traumatically Stressed Feminist by Darci McFarland An inspirational collection of different pieces of art revolving around survivor recovery and healing. This book includes short stories, poetry and strong female voices that reminds the reader that they are not alone. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1596043788069-O3UQ6FZ5P81LHRTIRB7O/image-asset.jpeg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Survivor Recommended Books for Loved Ones - *Route 91 by Dr. Shiva Ghaed On October 1, 2017, Dr. Shiva Ghaed witnessed the devastating mass shooting in Las Vegas. Following that traumatic event, Ghaed felt as though it was her calling to help survivors and families to heal and recover. Dr. Shiva Ghaed’s story symbolizes hope, courage and bravery. You can download her book on her website here: https://route91therapy.com/dr-shiva-ghaed https://www.sunlightretreats.org/blog/2020/7/22/sunlight-spotlight-tarana-burke monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1595457624894-N93OI3ESULMHL16EZ8DH/tarana+Burke.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Sunlight Spotlight: Tarana Burke https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1595458508861-RWSK9THEL4B3H8U5965I/tarana+burke+march.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Sunlight Spotlight: Tarana Burke Tarana Burke speaking at the #MeToo Survivors March & Rally back in 2017 https://www.sunlightretreats.org/blog/2020/7/15/sunlight-spotlight-dez-ramirez monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1594880934599-QDRA00P0EAG6B1JT28VO/flowers+insta+dez.png Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Sunlight Spotlight: Dez Ramirez @desiraeramirezz https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1594881479495-KQ7XFUPQ4VJPFNJT5WK2/image-asset.png Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Sunlight Spotlight: Dez Ramirez Dez Ramirez expressing her support and fight for justice for all survivors of sexual trauma @desiraeramirezz https://www.sunlightretreats.org/blog/2020/7/7/sunlight-spotlight-muna-ahmed monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1594139177285-6GLY1X96YLQ69H389GDX/muna-ahmed-assult-800x600.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Sunlight Spotlight: Muna Ahmed Muna Ahmed Image Credit: Jaida Grey Eagle | Sahan Journal https://www.sunlightretreats.org/blog/2020/7/1/introducing-mikayla-acosta-newest-addition-to-the-sunlight-retreats-team monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1593643477707-U4KIR8UO9PCFTWQ1PAW5/tenerife+2.JPG Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Introducing Mikayla Acosta: Newest Addition to the Sunlight Retreats Team Mikayla Acosta during her time abroad in Spain https://www.sunlightretreats.org/blog/2020/6/24/sunlight-spotlight-michelle-sines monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1593037157751-SBB5TBD049VP7ZWPB9OO/michelle+sine+picture.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Sunlight Spotlight: Michelle Sines Michelle Sines is one of our dear friends here at Sunlight. After attending one of the our Sunlight Retreats here in San Diego, Michelle Sines found the experience to be so life-changing that she wanted to bring it home with her in North Carolina. Shortly after, Michelle opened up her own organization called Resilient Voices. Application for the September 2020 retreat are now open until June 26, so be sure to sign up soon! Like many survivors, Michelle's story has evoked hope and strength to a community of men and women going through their own recovery process. Michelle is a survivor and her voice is to be heard. If you would like to support Michelle's organization, Resilient Voices, or sign up for the upcoming retreat, visit http://www.resilientvoicesnc.org/ https://www.sunlightretreats.org/blog/sunlightretreatssupportsnursealumnifightingcovid monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1590006787201-AJV6XDVC8SO0RC2A6GRZ/covid+19+sunlight+nurses Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - 115 Lunches delivered to Sunlight Alumni Nurses on the frontlines of COVID-19 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1590006705520-IZ9UTAQSBL516EOG9NZ0/Social+Innovation+Sunlight+Retreats+COVID+19 Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - 115 Lunches delivered to Sunlight Alumni Nurses on the frontlines of COVID-19 https://www.sunlightretreats.org/blog/2019/12/6/meet-michelle-a-team-3-sunlight-alumni-launching-a-joint-retreat-for-survivors-in-nc monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1575677683789-DP38PRI5375GH9QRL2JT/rape+survivor+healing+retreat+sunlight+retreat+north+carolina+san+diego Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - 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Sunlight Spotlight: Pioneering Trauma Expert Dr. Shiva Ghaed https://www.sunlightretreats.org/blog/2018/9/19/why-wouldnt-she-have-come-forward-sooner-a-sexual-assault-survivor-explains monthly 0.5 2018-10-07 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1537377000600-RJV4H33J65WRKY9HQB1S/Rape+Survivors+reporting+the+sexual+attack Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Why Wouldn't She Have Come Forward Sooner? A Sexual Assault Survivor Explains Results of the Anonymous Sunlight Retreats Rape Survivor Survey: https://www.sunlightretreats.org/survey/ https://www.sunlightretreats.org/blog/2018/9/5/august-sunlight-retreat-program-for-rape-survivors monthly 0.5 2019-05-31 https://www.sunlightretreats.org/blog/2018/8/29/circle-of-healing-and-light-a-survivor-shares-her-experience-at-the-august-retreat monthly 0.5 2018-08-29 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535549088606-4YK3OVSX1XSBKTQY5A94/healing+and+support+after+rape+at+sunlight+retreats Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Circle of Healing and Light: A Survivor Shares Her Experience At The August Sunlight Retreat https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535549219236-AE29Y72LJKYC1J0RK5U9/rape+survivors+not+rape+victims+and+healing Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - Circle of Healing and Light: A Survivor Shares Her Experience At The August Sunlight Retreat Sunlight Alumni Team 2 is moving forward together, looking towards the sun https://www.sunlightretreats.org/blog/2018/8/21/a-rape-survivors-perspective-attending-a-sunlight-retreat monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1534886216140-8A08VXPST176KIZPYUY6/Artwork+created+by+a+Sunlight+Retreat+Team+2+Member Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - A Rape Survivor's Insider Perspective: Breakthroughs at Sunlight Retreats Artwork created by a Sunlight Retreat Team 2 Member https://www.sunlightretreats.org/blog/2018/8/15/self-care-and-healing-tips-for-survivors-of-rape-by-sunlight-retreats-for-survivors-of-rape-founder-and-survivor-brittany-catton-kirk monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1534353627569-CYYQH3BCQ7VJSM7TEWLD/Brittany+Catton+Kirk+Sunlight+Retreats+for+Survivors+of+Rape Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - 10 Self-Care Tips for Survivors of Rape By A survivor - What helped me...by Brittany Catton Kirk, Survivor and Founder of Sunlight Retreats 1. Don't read the comment section on social media-it will make you further question humanity. 2. Visualize a red stop sign to help transition from bad thoughts. Your body does not understand the difference of imagining terrible possible outcomes and really experiencing them, triggering your body’s stress response. 3. Know what hours during the day are your strongest and most productive and when you are most vulnerable and triggered-then limit your access to triggering content and stressful things like social media, bills and homework. 4. Natural Calm is a magnesium powder supplement that can help take the edge off and help combat PTSD. It is sold on Amazon and health food stores. 5. If you experience PTSD vivid nightmares, talk to your doctor about Prazosin, which has proven effective at reducing or stopping vivid nightmares. (I am not a medical professional, I just wish someone had told me about this years earlier). 6. Do you feel like your psychologist or psychiatrist does not get it? Don’t give up. It might take a few different doctors to find the right fit. 7. Hate complaining but want to be honest about how you are doing? Assign a numerical value between 1-10 to let close loved ones know when you could use some extra support. 8. Online serves a purpose and can be productive, but when possible, try to connect with fellow survivors in person, with a friend you know who is also a survivor, a support group program (if your city is lucky enough to have them), or attend a Sunlight Retreat for Survivors program. By even being in the same room, it can be a relief to not have to explain yourself since survivors understand each other- the grief, the pain, the struggle—all of it. 9. Grief comes out at inopportune times- you could randomly blurt out your story to a grocery clerk but not a loved one. Please be gentle with yourself- it is all part of the healing process. 10. You are incredible, you are trying, and working hard on your recovery. It is unfair that you were put in this position but you are fighter, fighting your way back, so thank you for being amazing. If you feel like a former shell of yourself, that is normal too, you can and will come back, for me it took years, but I am back now and I am sending you sunlight. https://www.sunlightretreats.org/blog/retreatprogramforrapeandsexualassaultsurvivors monthly 0.5 2018-07-29 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1532463963064-394UCCGMPQRNPYSHVVZS/TristanPrettymanandEricaJaneSupportRapeSurvivors Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - A Sneak Peak at our August 2018 Retreat Program for Rape Survivors Tristan Prettyman and Erica Jane will be demonstrating healthy cooking tips for rape survivors to combat anxiety, depression, and PTSD. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1532463822591-GA4R1ID6SF3UEHUEDVMP/30715995_447133489073166_7599777362770657280_o+%281%29.jpg Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - A Sneak Peak at our August 2018 Retreat Program for Rape Survivors https://www.sunlightretreats.org/blog/2018/7/19/sleep-basics-and-trauma-by-sunlight-retreats-dr-shiva-ghaed monthly 0.5 2020-03-13 https://www.sunlightretreats.org/blog/2018/7/14/understanding-cumulative-trauma-with-sunlight-retreats-dr-ghaed monthly 0.5 2020-03-13 https://www.sunlightretreats.org/blog/2018/2/21/first-sunlight-retreat-for-survivors-of-rape-a-success monthly 0.5 2018-07-29 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1519539280449-FSELHKXCD9JLJOGCGRFC/Dr.+Catherine+Austin%2C+Pacific+College+Clinic%2C+Living+Stream+Wellness Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - First Sunlight Retreat Program for Survivors of Rape a Success Dr. Catherine Austin, L.A.c., DAOM, of Living Stream Wellness treated multiple groups for acupuncture for depression, anxiety, PTSD and other challenges. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1519257067262-X6HNL0VH59JQJSKM1P6T/love+on+a+leash+at+sunlight+retreats Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - First Sunlight Retreat Program for Survivors of Rape a Success Love on a Leash therapy dog volunteers were a MAJOR hit https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1519256465694-VEXGXGMYI5GO17SC45O5/sunlight+retreats+for+survivors+of+rape Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - First Sunlight Retreat Program for Survivors of Rape a Success Self-defense with Darwin Vasay https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1519256978860-NOP7DCZTS6V0CLDB5R0W/sunlight+retreats+yoga+for+survivors+of+rape Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - First Sunlight Retreat Program for Survivors of Rape a Success Restorative, healing yoga with Christiana Donovan https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1519257122132-LGQ3H3JYGUS0G5M06RZO/Stehly+farms Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - First Sunlight Retreat Program for Survivors of Rape a Success Sunlight Retreats Founder Brittany Catton Kirk and Stella Stehly of Stehly Farms. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1519256316712-974I7UZW68FCREVKUOQR/dr.+shiva+ghaed%2C+sunlight+retreats Blog for Sunlight Retreats for Survivors of Rape and Sexual Assault - First Sunlight Retreat Program for Survivors of Rape a Success Dr. Shiva Ghaed at Sunlight Retreat San Diego https://www.sunlightretreats.org/blog/tag/Rape+and+trauma monthly 0.5 https://www.sunlightretreats.org/blog/tag/Trauma+retreat monthly 0.5 https://www.sunlightretreats.org/blog/tag/rape+support+programs monthly 0.5 https://www.sunlightretreats.org/blog/tag/Dr.+Shiva+Ghaed monthly 0.5 https://www.sunlightretreats.org/blog/tag/Trauma+psychologist monthly 0.5 https://www.sunlightretreats.org/blog/tag/rape monthly 0.5 https://www.sunlightretreats.org/blog/tag/post+traumatic+growth monthly 0.5 https://www.sunlightretreats.org/blog/tag/rape+support+program monthly 0.5 https://www.sunlightretreats.org/blog/tag/cumulative+trauma monthly 0.5 https://www.sunlightretreats.org/blog/tag/august+retreat+2019 monthly 0.5 https://www.sunlightretreats.org/blog/tag/domestic+violence monthly 0.5 https://www.sunlightretreats.org/blog/tag/self-care+tips+for+sexual+assault+victims monthly 0.5 https://www.sunlightretreats.org/blog/tag/support+post+sexual+assault monthly 0.5 https://www.sunlightretreats.org/news daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1532977573845-5DHZA9Z9DI59RA09OD84/programsforrapevictims.jpg Rape and Sexual Assault Programs for Survivors News Founder Brittany Catton Kirk enjoys some pet therapy during Sunlight Retreats' first retreat for rape survivors, held in San Diego in January of 2018. A second retreat is scheduled for Aug. 24-26, 2018. (Courtesy photo) https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1532978527336-19S00HKGTOZH8AHXN575/programs+and+services+for+rape+victims+and+survivors Rape and Sexual Assault Programs for Survivors News https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1541283823889-K6N5UQ64BTZZSRXMLIAD/DR+GHAED+rape+trauma+doctor Rape and Sexual Assault Programs for Survivors News - Get to know Dr.Shiva Ghaed DR. SHIVA GHAED has been featured on NPR,KPBS, FOX,The LA Times,Vice News,People Magazine and more. Check out some media clips below to see the important volunteer work she is doing with Sunlight Retreats and the Route 91 communities to help trauma survivors heal. KUSI http://www.kusi.com/story/36557112/survivor-of-las-vegas-shooting-starts-local-support-group CBS http://www.cbs8.com/story/36549030/locals-come-together-to-help-following-las-vegas-shooting ABC https://youtu.be/KMFiODG2WlE FOX http://fox5sandiego.com/2017/10/08/in-cahoots-event-raises-money-for-las-vegas-shooting-victims/ San Diego Union Tribune http://www.sandiegouniontribune.com/news/public-safety/sd-me-pubsafe-notebook-20171030-story.html Iranian.com https://iranian.com/2017/11/05/dr-shiva-ghaed-american-tragedy/ CBS http://www.cbs8.com/story/36819437/san-diego-marine-honored-for-heroic-actions-during-las-vegas-shooting ABC https://www.facebook.com/JoeLittle10News/videos/1497742047008760/ Country Rebel https://www.facebook.com/countryrebelclothing/videos/1634653183247021/ Comfort Cub Organization https://youtu.be/JsVhRWlpFL4 San Diego Union Tribune & LA Times http://www.sandiegouniontribune.com/lifestyle/people/sd-me-vegas-survivors-20180223-story.html ABC https://youtu.be/u-Hhc1FcMDE KBPS (2 parts aired on 02-03Apr2018) http://www.kpbs.org/news/2018/apr/02/first-person-las-vegas-survivor/ San Diego District Attorney's Office Annual Citizens of Courage Awards - honored on 10Apr2018 https://www.citizensofcourage.com/ http://www.sandiegouniontribune.com/news/public-safety/sd-me-citizens-courage-20180410-story.html https://www.nbcsandiego.com/news/local/Las-Vegas-Massacre-Survivors-Honored-at-Downtown-Ceremony--479321523.html American Red Cross - Metro North (Red & White Ball) - Salute to Service and Valor, National Hero Award (to be honored on 28Apr2018) https://patch.com/connecticut/greenwich/calendar/event/20180428/321356/american-red-cross-metro-new-york-north-2018-red-and-white-ball San Diego Union Tribune (Note: The next retreat will take place in Aug 2018) http://www.sandiegouniontribune.com/hoy-san-diego/news/sd-me-rape-retreat-20180119-story.html https://www.youtube.com/watch?v=KMFiODG2WlE (story starts at 4:45 approx into the one-year news report) Preview YouTube video 10News at 6pm Top Stories 10News at 6pm Top Stories Preview YouTube video Comfort Cub Route 91 Comfort Cub Route 91 https://youtu.be/u-Hhc1FcMDE Preview YouTube video Vegas Massacre survivors hold local therapy group Vegas Massacre survivors hold local therapy group https://www.sunlightretreats.org/blog/2018/2/21/first-sunlight-retreat-for-survivors-of-rape-a-success http://www.sandiegouniontribune.com/hoy-san-diego/news/sd-me-rape-retreat-20180119-story.html https://www.google.com/amp/amp.fox5ny.com/news/las-vegas-massacre-heroes-trauma http://www.fox5vegas.com/story/38389090/trauma-workshops-offered-for-1-october-survivors-first-responders http://www.cbs8.com/story/38664401/mgm-resorts-sues-victims-of-las-vegas-massacre-denies-liability-lawyer-calls-action-outrageous http://www.sandiegouniontribune.com/news/columnists/karla-peterson/sd-me-karla-rape-retreat-20180725-story.html http://www.sandiegouniontribune.com/lifestyle/people/sd-me-vegas-survivors-20180223-story.html Channel 10 News https://www.10news.com/news/survivors-of-the-route-91-massacre-hold-final-group-therapy-session https://youtu.be/R3jYFAgTQPA Channel 8 News http://www.cbs8.com/story/39175429/clinical-psychologist-releases-book-on-anniversary-of-las-vegas-massacre-to-share-her-journey-of-healing-and-launch-of-loveexpandscom http://www.cbs8.com/story/39196880/las-vegas-shooting-san-diego-survivor-writes-book KSON (radio) https://kson.radio.com/media/audio-channel/last-support-group-those-affected-route-91-tragedy-tonight VICE News – Joelle Martinez https://news.vice.com/en_us/article/7xjwdb/this-country-music-venue-is-holding-therapy-sessions-for-las-vegas-shooting-survivors NPR – Eric Westervelt (SF studio) http://www.venuesnow.com/news/detail/a-year-after-route-91-new-vigilance-at-events VenuesNow magazine – Brad Weissberg http://www.venuesnow.com/news/detail/a-year-after-route-91-new-vigilance-at-events Fox LA – Hal Eisner http://www.foxla.com/home/las-vegas-massacre-turning-bad-memories-into-positivities http://www.foxla.com/entertainment/features/fox-11-in-depth-the-las-vegas-massacre-one-year-later San Diego Union Tribune – Alex Riggins http://www.sandiegouniontribune.com/news/public-safety/sd-me-vegas-survivors-20181001-story.html# People Magazine – Chris Harris (Investigative Crime Reporter) https://people.com/crime/las-vegas-survivor-ptsd-expert-recounts-horror-new-book/ Channel 7 News – Liberty Zabala Oct 1 https://www.nbcsandiego.com/on-air/as-seen-on/Locals-Help-San-Diego-Las-Vegas-Shooting-Victims-Heal_San-Diego-494762331.html Sep 30 https://www.nbcsandiego.com/news/local/Filmmaker-Psychologist-Team-up-to-Heal-1-Year-After-Las-Vegas-494745931.html Incahoots 1-year gathering Fox 5 (also working on obtaining this clip…I heard it was nicely done but haven’t found it yet – contacted the station) Channel 11 https://www.youtube.com/watch?v=D5bjLeQ6mVM Channel 7 https://www.dropbox.com/s/8b0xifuq0aq0wfu/20181001%20Route%2091%20Anniversary%20Air.mpg?dl=0 EyezOnDC https://www.facebook.com/clarissalesterkenty/videos/10215329683828063/?hc_ref=ARQmC4hgca-gkxnMkKjJLZ5f5rvUS5jxxBrK5dWrusHvzRiqIObN0oTzqhorQXpjJNs Upcoming scheduled events: Panelist (PTSD and trauma subject matter expert) at annual conference for National Hispanic Caucus of State Legislators (Dec 6-9, 2018) Keynote Speaker (PTSD and trauma subject matter expert) at annual conference for Florida Association of Private Investigators (Feb 20-24, 2019) https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1556582604374-QL3K3GWQDD9FORH3FQQ7/trauma+retreats Rape and Sexual Assault Programs for Survivors News Attendees at the 2018 Sunlight Retreats for rape survivors, held in an undisclosed location in San Diego, received help and support during a weekend of healing. Applications for the 2019 retreat open on March 15. Courtesy photo https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535581782686-YIBQ99EYNUSI1MDHNSIR/healing+foods+for+rape+and+ptsd Rape and Sexual Assault Programs for Survivors News - Life and Work with Brittany Catton Kirk By SD Voyager https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1561416012572-PDJC12BV83EBWCMZ4KJL/image-asset.jpeg Rape and Sexual Assault Programs for Survivors News https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1580499755988-M3YEDD5R8COFC3J0V63S/49080721838_9095ee46ce_c.jpg Rape and Sexual Assault Programs for Survivors News Brittany Catton Kirk won a $7500 scholarship at the Fowler Business Concept Challenge https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1592414944665-Z3FUQWOSMUUKPK6HFLPJ/Oluwatoyin+Salau.jpg Rape and Sexual Assault Programs for Survivors News Oluwatoyin Salau (TWITTER) https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1568834845138-IBDHJ3MTDV7W94A8UFM7/image-asset.jpeg Rape and Sexual Assault Programs for Survivors News https://www.sunlightretreats.org/give daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535581946819-Q6PZ4ZT4JLSP7S9HF923/programs+for+rape+survivors+and+rape+victims Give to Survivors of Rape | Best Sexual Assault Organizations Sunlight Alumni Team 2, bonded and connected on our last day. We still connect post-retreat and support one another via our private group daily https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535582206767-8Y4GOI2IMXMGRE6UE0TC/programs+for+rape+survivors+and+rape+victims Give to Survivors of Rape | Best Sexual Assault Organizations Love on a Leash Central San Diego Chapter came back to welcome rape survivors to Sunlight Retreats and put survivors at ease https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535582064886-D91XKXH16E80LGY0CQ3K/programs+for+rape+survivors+and+rape+victims+sunlight+retreats Give to Survivors of Rape | Best Sexual Assault Organizations Dr. Shiva Ghaed, lovingly called "Dr. G" shares her knowledge on the science of PTSD and how to heal and grow beyond trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535582297267-7K5CYE028CIUR3SVT2PN/programs+for+rape+survivors+and+rape+victims Give to Survivors of Rape | Best Sexual Assault Organizations La Mesa Sunrise Rotary provided an incredible healthy dinner for survivors, as well as volunteered, and sponsored two survivors to attend. Amazing vegan carrot cake Elena! And the thoughtful breakfast made their morning Betty https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535581624762-SW2UDV23LOAL55WUOZR7/yoga+for+rape+survivors Give to Survivors of Rape | Best Sexual Assault Organizations https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535581752236-8N9G1S297L02SHU4M6VV/programs+for+rape+victims+and+survivors Give to Survivors of Rape | Best Sexual Assault Organizations https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535581681061-FT28R6ZLBAKZBYMSPXD3/acupuncture+for+rape+survivors+and+ptsd Give to Survivors of Rape | Best Sexual Assault Organizations https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535581782686-YIBQ99EYNUSI1MDHNSIR/healing+foods+for+rape+and+ptsd Give to Survivors of Rape | Best Sexual Assault Organizations https://www.sunlightretreats.org/rapesurvivorretreat daily 0.75 2020-04-01 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1532824021616-LMJ598KBUVPSG84XXHPT/IMG_9639+%282%29.JPG Future Retreats | Trauma Retreat Therapy dogs from Love on a Leash are excited to meet you! https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1532825030430-0QVUUHXZDSJXE7SEZN56/DSC_1209.jpg Future Retreats | Trauma Retreat https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1535585490150-KMSQ8P7A7A39YSJ4XP0I/IMG_0200.JPG Future Retreats | Trauma Retreat https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1580858013679-GX4465BERKSPBIY2VQAN/healing+trauma+retreat+for+sexual+assault+north+carolina Future Retreats | Trauma Retreat https://www.sunlightretreats.org/aboutsunlightretreats daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571246436655-PXQ4ICUDMBQ6LRXY4WVL/SunlightRetreats_KelsieCarlson_August_2019-109.jpeg About Sunlight Retreats for Survivors of Rape - Dr. Shiva Ghaed Volunteer Trauma Psychologist, Ph.D., M.P.H. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1582747321670-IULF8KK29V3QXA6AO7DH/Social+entrepreneur+Brittany+Catton+Kirk+Profile+Pic.jpg About Sunlight Retreats for Survivors of Rape - Founder Brittany Catton Kirk Social Entreprenuer and Rape Survivor https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1560792486291-PHA1PJVVTV98XUBNQWR9/2.jpg About Sunlight Retreats for Survivors of Rape - Board And Advisory Council Sunlight would like to thank the following year-round volunteers who help keep survivors and supporters connected: Kacie Brennell and Mission Edge Kacie is an incredible advocate for female social entrepreneurs and has coached founder Brittany Kirk through the City of San Diego Social Impact Accelerator Lab at Mission Edge. Their advice and feedback have been invaluable to Sunlight’s growth. Andrea Borcea, Callie Littler, and Phyllis Ballew Are industry experts and Sunlight pro-bono volunteers with Dia Creative. Thank you for the incredible support of their creative and digital marketing expertise with templates and Google Ad Words. Sunlight Retreats Alumni and Survivor Emily Harrison for her email marketing support. Rebecca Pollard for her incredible daily Instagram shares that support survivors @SunlightforSurvivors Jabez LeBret LeBret is a social innovation mentor at Mission Edge, and has helped Brittany Kirk and Sunlight Retreats establish 501(3)(c) status along through the Social Innovation Impact Lab with Mission Edge and the City of San Diego with a variety of other assistance. Barbara Hunter Barbara Hunter is the Founder of New Leaf Branding, and has formerly led marketing and branding efforts at Illumina, the Port of San Diego, The Girl Scouts of San Diego and CONNECT San Diego. Barbara has helped Sunlight Retreats with marketing and branding since its inception in 2018. Carlie Ward Carlie Ward has been a longtime educator for over 20 years, teaching the public and private school systems in San Diego, CA. Carlie was valedictorian in 1999 upon graduation for her degree in Education from San Diego State University in 1999. Carlie has volunteered at every Sunlight Retreat and helps manage and run operations, from planning upcoming retreats and volunteer management, dedicating hundreds of hours and as well as sponsorship to make sure Sunlight runs smoothly for survivors and volunteers. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1556577493303-JQMSTQXMWRI7N1SUOKDS/servicedogsforrapevictimsandsurvivors About Sunlight Retreats for Survivors of Rape “Survivors need more than an anonymous hotline to recover from sexual trauma.”- Sunlight Retreats Founder Brittany Catton Kirk https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1556578022048-L2MPFEQ2HJLU3YVXMP4H/statisticsonrape About Sunlight Retreats for Survivors of Rape - Sunlight Retreats is a new model of healing for survivors of rape. https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1567878120474-GOVL4CZ43JNURZCT0MBD/san+diego+rape+crisis+support+programs+for+victims About Sunlight Retreats for Survivors of Rape https://www.sunlightretreats.org/sunlightsurvey daily 0.75 2018-11-03 https://www.sunlightretreats.org/homesunlightretreatsforsurvivorsofrape daily 1.0 2022-10-05 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571246671664-2BHLG7TSF9IGRLGLLLNM/SunlightRetreats_KelsieCarlson_August_2019-41.jpeg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571246669685-N0BB81DWD7TQN1313Z1P/SunlightRetreats_KelsieCarlson_August_2019-33.jpeg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571246673363-WKQ40HT4J09UEHDVSOZD/SunlightRetreats_KelsieCarlson_August_2019-77.jpeg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma 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retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247702410-0KEHBHC4VX6EHKRIRCEZ/FD59F239-DFA6-41B9-B87C-3941124E9FA1.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247845748-MH4FOQSYXR4DJQ4JAYJM/b856cfa2-4445-410e-95a6-a6ed28734bf9.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247847278-BDJT7EAQ6NKK29UQ20VT/IMG_3888.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247849582-0OK5DMSK7RTM8YH986W9/IMG_3938.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247855722-NWVK3Z4IYNPEHH2RDBY1/IMG_4063.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247853171-OAQU6KY89JPO5GR12RG8/IMG_4104.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247856087-Q200DMJOFD53BW03COM2/IMG_4140.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247858790-63SEXU3CCVMC23O0M8H6/IMG_4144.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247856874-1LVV3WQ8ZMPJ90MW0M7N/IMG_4186.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247859248-92WKAAMGT4FXJYA1XPYA/IMG_4192.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247860167-PACA81L4L02HJA3AYVG2/IMG_4193.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247860681-7UOXDAOWE1BISBDJDWU4/IMG_4207.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1571247863993-1Y1WMR3ZU8XFXR2LU6SG/IMG_4265.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1567606811517-GYQ193BDN7ALPKY5EYLI/SunlightRetreats_KelsieCarlson_August_2019-03.jpg Home of Sunlight retreats for Survivors of rape and sexual assault and trauma https://www.sunlightretreats.org/testimonials daily 0.75 2019-10-16 https://www.sunlightretreats.org/virtualtraumasupportprograms daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1557100307678-VUSBD63LZKK8U9ETEN3W/image-asset.jpeg Virtual Trauma Support Programs https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1560179352192-Y1VSE11GQQKYRZETF7BD/image-asset.jpeg Virtual Trauma Support Programs - COED Trauma Workshop Free Coed Trauma Workshop at You Belong Here in North Park Our free sold-out trauma workshop for 50 was held in North Park in June 2019. Dr. Shiva delved into the science of trauma and ways to grow beyond trauma. Free workbooks, coffee, fruit and snacks were also provided. Thank you to You Belong Here for providing the beautiful free space! https://images.squarespace-cdn.com/content/v1/5a612f66d55b41bce790eb37/1635020234950-NREK7MZL2A6TMGNJQZ3Y/traumainformedyogaforsurvivors.png Virtual Trauma Support Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunlightretreats.org/new-page-84 daily 0.75 2020-01-31